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Recover with Our Sauna & Cold Plunge

Recovery is just as important as the workout itself. That’s why we offer access to our exclusive cold plunge and sauna services, designed to help you speed up recovery, reduce inflammation, and improve overall performance. Whether you’re pushing through strength training, working on endurance, or just looking to feel your best day after day, incorporating recovery tools like the cold plunge and sauna can accelerate your progress and keep you coming back stronger.

Why Use the Nordic Wave Cold Plunge & Redwood Sauna?

Both the cold plunge and sauna offer numerous health benefits:

Sauna Benefits:

Improves heart health

Men who used a sauna 2–3 times per week had a ~23% lower risk of fatal heart attacks. Those who used a sauna 4–7 times per week had a ~48% lower risk, according to the Jama Network.

Promotes relaxation

Sauna heat triggers endorphin release and reduces stress hormone levels, helping people achieve a calmer state of mind.

Boosts immune function

Sauna use can mimic the effects of a mild fever, triggering an immune response and increasing white blood cell production, according to the National Library of Medicine.

Improves sleep quality

The drop in core body temperature after sauna use promotes melatonin release and deeper sleep.

Eases joint pain and stiffness

Heat therapy increases tissue elasticity and helps relieve pain from arthritis and muscle strain.

Improves skin health

Sweating during sauna sessions promotes circulation, which nourishes skin and may boost collagen production.

Clears airways and supports respiratory function

Saunas have been shown to improve lung function and reduce symptoms of asthma and chronic bronchitis, according to the European Journal of Epidemiology.

Cold Plunge Benefits:

Reduces muscle soreness and inflammation

Experience up to 20% less soreness after workouts, according to the Cochrane Library.

Speeds up recovery time

Trusted by elite athletes and trainers worldwide.

Improves circulation

The cold constricts vessels, then rushes fresh, oxygenated blood through your body.

Strengthens your immune system

Regular cold exposure is linked to fewer sick days and increased white blood cell production, according to PLOS One.

Increases energy and alertness

Norepinephrine levels can spike over 500% after cold immersion, according to the American Physiological Society.

Helps reduce stress hormones

Lowers cortisol and builds mental health resilience.

Accelerates healing

Effective for minor injuries like muscle strains and joint sprains.

SCIENCE-BACKED SELF CARE THAT WORKS

Whether training hard, recovering from injury, or just looking to feel your best every day, combining cold plunges and sauna therapy creates a powerful contrast that activates your body’s natural healing systems. This hot steam-and-cold water pairing can boost immunity, elevate mood, and enhance performance while helping you recover faster and sleep more deeply.

UPGRADE YOUR MEMBERSHIP WITH COLD PLUNGE & SAUNA

Access to the cold plunge and sauna is offered as an optional add-on to your personal training experience. This dedicated recovery zone is perfect for anyone serious about maximizing gains and maintaining their body’s health and well-being long-term.

Interested in adding recovery sessions to your training plan? Talk to your personal trainer or contact our teamfor details on pricing and availability.

Take Your Recovery Seriously with Fitz Fitness's Sauna & Cold Plunge in Johns Island

Fitness isn’t just about the grind—it’s about balance. Our cold plunge and sauna offer a wide range of benefits to help you relax and recover smarter so you can train harder, stay consistent, and feel your best every day.

Ready to upgrade your training experience?

Contact us today to learn more about our recovery zone access.

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