Explore Our Services

Smarter Training. Real Results. Built for You.

At Fitz Fitness, we offer more than workouts—we deliver a complete training experience backed by knowledge, structure, and long-term results. Whether you’re new to fitness or pushing for the next level, our expert-led sessions are built around your body, your fitness goals, and your lifestyle.

1-on-1 Personal Training

Individualized coaching for serious results.

At Fitz Fitness, no two clients train the same way—because no two bodies are alike. Our 1-on-1 personal training is fully customized to your specific needs, whether you’re working toward fat loss, building strength, improving mobility, or recovering from an injury. You’ll train in a private setting with an experienced trainer who knows how to progress you safely and efficiently.

We’ll assess where you are, design a functional fitness plan that fits, and guide you every step of the way. This is personal training done right.

Partner Training

Train alongside a friend, partner, or get matched with someone on a similar path. These semi-private training sessions balance personalized coaching with the energy of shared accountability.

You’ll challenge each other and stay motivated while still getting personalized guidance and professional instruction.

Small Group
Training Sessions

Structure. Accountability. Community.

Prefer to train with a crew? Our upcoming small group sessions offer the perfect blend of guided coaching and shared energy. Each class is led by a certified personal trainer and programmed to challenge you while still meeting you where you are. Whether you’re looking to push past a plateau or stay consistent with a schedule, small group training keeps the momentum high and the progress steady.

These aren’t random circuits or overcrowded bootcamps—they’re structured, effective, customized programs designed for people who want to train with purpose. We bring the experience and the intensity needed to help you train harder, recover smarter, and continue making progress.

Bring a partner or train with fellow members. Stay tuned for launch dates and sign-up opportunities.

Cold Plunge & Sauna Recovery Zone

Recovery built into your routine.

Great training is only part of the equation—recovery matters just as much. That’s why we’ve created an outdoor recovery space featuring a cold plunge and sauna, available to all Fitz Fitness clients as an add-on to a training package or can be booked alone.

Cold therapy helps reduce inflammation, speed up muscle recovery, and support mental resilience. The sauna boosts circulation, promotes detoxification, and helps the body relax and reset. Whether it’s after a hard session or part of your weekly wellness routine, our recovery zone is designed to help you feel and perform your best inside and outside the gym.

Train Smarter with Expert Personal Training in Johns Island, SC

At Fitz Fitness, we deliver expert-led training built on hard work, proven methods, and genuine results for people who show up ready to put in the work. Whether you want to work 1-on-1 to lose weight, train with a group to build muscle, or enhance your recovery, we’ll build a plan that works for your body, your health and fitness levels, and your specific goals.

Reach out today

Schedule your first session or learn more about what we offer.